CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved nurturing self-compassion one. Start by recognizing your capabilitiesPractice mindfulness by

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step to gaining a bette